page1:loading page::main page
page 2:who::student
introducing what does being a student faces while revising on their daily studies
who are they, their living environment - away from home student, lifestyle
*list of the common unhealthy way of living (to create the awareness)
page3:when::whenever run outs of ideas
*symptoms
the main factor that contribute to running out of ideas
not only study factor but others ex: entertainment, friends, the thought of having fun
page4:1st task:: step away from table ( strain and pain = dead brain)
*sitting at the table for too long will cause not only the computer to hang but so as our brain functionality rate.
so: walk around , get ourself a cup of refreshing drink or even coffee
then: dont go back to the sit straight away, do some simple stretching, this will avoid backaches
remember staring too long at the monitor will strain our eyes, do often look away or at greens as this will help to relax our eyes
page5: 2nd task:: get moving. a healthy body equals to a healthy mind
Take up a sport as it says a healthy body equals a healthy mind
* suggest some simple task like walk the dog or even house chores
*call one or a few friends to come along, bonus as brainstorm while exercising
*as long as there is on-going physical activities, the heart will keep on pumping and the mind rejuvenated
* a few exercising steps
page6:3rd task::day dream. let your subconscious mind take over
*subconcious mind had the ability to conjure anything while our logical part of the brain in pause mode
*peaceout in a serene and quiet place can actually generate great ideas, whether our brain is in clear state or subconscious , we are able to focus
*even better if we can shut all our electronic appliances
page7:4th task:: let it flow naturally
*read more and more and more books
*ideas will be everywhere
page8:munch on brain-friendly carbs
*easy to prepare breakfast, lunch, dinner
*suggested food for thoughts
